Fresh flowers are a gift from heaven. Flowers have always been a part of every event of our life, be it happy or sad. But many of us are unaware of the facts related to the real meaning of each flower and how they impact the human body. Fresh flowers can help you stabilize mood, enhance the atmosphere by their pleasant aroma, cleans the air, helps you sleep easily, and enhances the quality of your sleep. The smell of flowers can bring you back to a beautiful moment in the past, can make you imagine a romantic fantasy as it evokes emotions and makes you feel that moment again. Did you know, each flower has its capability and effect on your mood? Let us have a look at the tailor-made list of how to enhance mood through fresh flowers.
1. Lavender– Sweet Night!
Lavender is famous for being an anxiety reliever. It also:
- Boosts energy.
- Helps you relax.
- Soothes the mind.
- Works as a sedative.
- Reduces blood pressure.
- Reduces heart and breath rate.
- Alters brain waves and reduces stress.
- Defuses anger, agitation, restlessness, and aggression.
2. Rose– Lovey-Dovey Atmosphere!
Roses are famous to express love, just the appearance of rose can make the whole environment seem romantic. The romance itself helps people find peace. It helps to release happy hormones resulting in making you smile looking at roses or smelling roses. Roses are also famous for:
- Reducing stress.
- Enhancing mood.
- Calming the mind.
- Eliminating anxiety.
- Reducing depression.
- Balancing mood swings.
- Relaxing central nervous system.
Besides this, rose oil helps reduce acne and pain from injured skin. If applied daily, it makes your skin smoother, softer, and milk-like silky.
3. Gerbera Daisy– As Fresh as A Daisy!
According to NASA’s Clean Air Study, Genera Daisy has significant effects in purifying air from formaldehyde, benzene, and trichloroethylene. It is also easy to grow as it can bear a lot of heat so you do not have to worry about your home temperature while keeping it inside, just make sure to provide it bright light and water.
4. Jasmine– One Step to A Happier You!
Jasmine is mandatory to add in the list of enhancing moods through fresh flowers. Inhaling a little amount of Jasmine improves mental alertness and a big amount helps to relax. It also:
- Relives fatigue.
- Reduces aggression.
- Rises productivity level.
- Stabilizes mood swings.
- Instantly soothes tension.
- Enhances content and happiness.
Besides this, Jasmine is also used in the treatment of Hepatitis, server diarrhea, and cancer.
5. Chrysanthemums– The Stress Reliever!
Chrysanthemums are famous for their specific quality of stress relief and enhancing the happier cells in a human body. Scientists have revealed that the flower can have better impacts than a large size chocolate bar and can be fruitful till many days as it remains fresh for a quite long time. Its colors and smell leave a magical impact on a human body which leads to brightening up the mood and a person feels much happier and healthier than before. So, if you are having a tough time and feel being hijacked by stress and anxiety – this flower is a perfect choice for you. Grab one Chrysanthemums and treat yourself!